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from Dr.Gravely - [ i found this info in 2002]
Morning
Drink an 8 oz. Glass of purified water with 1 teaspoon of raw apple cider vinegar.
Wait 1 hour and drink a bowel cleanser elixir. Be sure to drink a lot of purified water.
Wait 60 minutes and drink 8 oz. of purified water or fresh, raw carrot or apple juice.
Wait 1 hour and eat fruit or drink carrot juice until lunch. Drink at least 1-2 glasses of purified water.
Lunch
You can drink a carrot and/or apple juice one hour before lunch. This is optional.
Eat a raw fruit salad or raw vegetable salad.
Wait 1 hour and drink 1-2 glasses of purified water.
Eat a piece of fruit or drink a glass of carrot and/or apple juice for a snack if needed.
Dinner/Supper
Eat a raw vegetable salad and eat 1 cooked green vegetable with 1 of the following: beans, rice, potatoes, whole grain bread, stir-fry vegetables or other vegetarian entrees. Never combine these foods at the same meal
1 hour after eating drink a glass of purified water.
Note: You can add raw apple cider vinegar or fresh lemon to your water through out the day.
Note: Be sure to get at least 30 minutes of exercise at least 5-6 days a week.
Note: Be sure to supplement with whole food supplements!
Note: A second bowel elixir may be necessary for some people to promote bowel regularity.
What to Expect when changing Your Lifestyle of Eating
When a person stops eating the way of the world and begins to eat the way Adam and Eve ate in the Garden of Eden, he will go through a period of adjustments. These adjustments will vary from person to person due to our varying lifestyles and environments. So be prepared for the body to go through some form of adjustment.
When the body is given good nutrition and exercise it will begin to cleanse itself as it eliminates years of bad nutrition. When you begin to feed your body a high-octane fuel of fresh fruits and vegetables, it will jump for joy. Your body will immediately begin to rebuild itself with good materials and in the process eliminate all the old bad building materials.
When these bad materials are eliminated you may experience bodily reactions such as bad breath, headaches, diarrhea, flu symptoms, allergy reactions, cold sores, pimple outbreaks, sickness and the like. Do not panic! The body is eliminating toxic poisons from your body and you need to allow nature to takes its course. This is the only way you will rid your body of sickness.
Many people think that their new lifestyle is causing the problems when in reality it is the old lifestyle leaving your body. If you will stick with the new lifestyle you will wake up one morning and feel like a new person.
Once the poisons are eliminated the body will continue to re-build itself. Over time your body may experience uncomfortable times of elimination. Many years of abuse will require many months and years of cleansing, eliminating and re-building the body Each time this happens it will become easier and faster for the body to accomplish the task of maintaining good health. So hang in there and you will look better, feel better and perform better everyday you stick with your new lifestyle.
Note: There will be those who will tell you are crazy and are killing yourself. They mean well but do not let them turn you from God’s ultimate lifestyle that He designed for you in the Garden of Eden. The Garden Life will bring you abundant life and cause you to out live your critics. So determine to stick with God and you will live a healthy life filled with beauty and happiness. Stay the course and you will be able to serve Him longer and more effectively as you continue your journey ‘Back to the Garden.’
Morning
Drink an 8 oz. Glass of purified water with 1 teaspoon of raw apple cider vinegar.
Wait 1 hour and drink a bowel cleanser elixir. Be sure to drink a lot of purified water.
Wait 60 minutes and drink 8 oz. of purified water or fresh, raw carrot or apple juice.
Wait 1 hour and eat fruit or drink carrot juice until lunch. Drink at least 1-2 glasses of purified water.
Lunch
You can drink a carrot and/or apple juice one hour before lunch. This is optional.
Eat a raw fruit salad or raw vegetable salad.
Wait 1 hour and drink 1-2 glasses of purified water.
Eat a piece of fruit or drink a glass of carrot and/or apple juice for a snack if needed.
Dinner/Supper
Eat a raw vegetable salad and eat 1 cooked green vegetable with 1 of the following: beans, rice, potatoes, whole grain bread, stir-fry vegetables or other vegetarian entrees. Never combine these foods at the same meal
1 hour after eating drink a glass of purified water.
Note: You can add raw apple cider vinegar or fresh lemon to your water through out the day.
Note: Be sure to get at least 30 minutes of exercise at least 5-6 days a week.
Note: Be sure to supplement with whole food supplements!
Note: A second bowel elixir may be necessary for some people to promote bowel regularity.
What to Expect when changing Your Lifestyle of Eating
When a person stops eating the way of the world and begins to eat the way Adam and Eve ate in the Garden of Eden, he will go through a period of adjustments. These adjustments will vary from person to person due to our varying lifestyles and environments. So be prepared for the body to go through some form of adjustment.
When the body is given good nutrition and exercise it will begin to cleanse itself as it eliminates years of bad nutrition. When you begin to feed your body a high-octane fuel of fresh fruits and vegetables, it will jump for joy. Your body will immediately begin to rebuild itself with good materials and in the process eliminate all the old bad building materials.
When these bad materials are eliminated you may experience bodily reactions such as bad breath, headaches, diarrhea, flu symptoms, allergy reactions, cold sores, pimple outbreaks, sickness and the like. Do not panic! The body is eliminating toxic poisons from your body and you need to allow nature to takes its course. This is the only way you will rid your body of sickness.
Many people think that their new lifestyle is causing the problems when in reality it is the old lifestyle leaving your body. If you will stick with the new lifestyle you will wake up one morning and feel like a new person.
Once the poisons are eliminated the body will continue to re-build itself. Over time your body may experience uncomfortable times of elimination. Many years of abuse will require many months and years of cleansing, eliminating and re-building the body Each time this happens it will become easier and faster for the body to accomplish the task of maintaining good health. So hang in there and you will look better, feel better and perform better everyday you stick with your new lifestyle.
Note: There will be those who will tell you are crazy and are killing yourself. They mean well but do not let them turn you from God’s ultimate lifestyle that He designed for you in the Garden of Eden. The Garden Life will bring you abundant life and cause you to out live your critics. So determine to stick with God and you will live a healthy life filled with beauty and happiness. Stay the course and you will be able to serve Him longer and more effectively as you continue your journey ‘Back to the Garden.’
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